10/23 quality workout

I loved today's work out. We did 4 x 2k at critical velocity pace (15k pace). I didn't time anything, because I figured Bruce and/or Mike would do that. I ran with Mike basically the whole time, so I'll just copy and post his splits:
1.38
1.41
1.38
1.37
1.38
-- 1.15 rest
1.33
1.37
1.37
1.37
1.36
-- 2.0 rest (water was far)
1.34
1.39
1.37
1.35
1.37
-- 1.15 rest
1.35
1.36
1.38
1.38
1.35

I think I was a little faster on the last set because Damon and I pulled a way a bit. I felt great. I definitely could've kept going. The weather was nice and all in all, it was a good day!

pluses: lunch w/ a good friend

minuses: stepped on glass