Tuesday, October 21, 2008

10/21 short/medium long run

I ran 9.4 miles around my neighborhood today. It was nice to sleep in a couple of hours later than usual. I decided I'd run for 75 minutes and then when I got back to my house I put my course in to mapmyrun and it told me I ended up with 9.4. I felt really good on the run. The weather was good and my attitude was a bit better than it has been the past few days. I think I've gotten over being frustrated with myself for a poor mental performance on Sunday. I'm getting really excited about the marathon and I feel like every run I do by myself ends up being a visualization exercise of race day.

pluses: finished my paper...yesss!

minuses: my desk is a mess

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