9/30 run

I ran 7 miles today. The first 3.5 loop I ran with my sister. We were going relatively slowly (close to 9s), but it was a good warmup to loosen up my legs. On the second loop I ran right at 7 min miles. My legs felt good and the weather was great. It was nice to sleep until 6 instead of 4:45. I'm feeling well rested and ready for the next phase. I'm a little nervous about the long run on friday and bike ride over the weekend, but I know I'll feel accomplished when the week is over. I'm going to steel from Kamran and start doing pluses and minuses for the day....
pluses: slept in; great weather; have a new adult volunteer for youth group
minuses: wasn't prepared for class, again; nutrition (didn't eat dinner until 9:45pm)