9/24 medium long run

I went about 12 miles today (12.3 according to map my run). I didn't wear a watch, but I'd say I was running a bit below 8 min/mile. I felt a little tight the first few miles but then I was able to loosen up and felt good for the rest of the run. I didn't notice my leg bothering me at all which was really positive. I'm kind of tired, so I need to make sure to actually go 75% tomorrow for the tempo.