9/19 cross-training

Today I went to an early morning spinning class. I still stayed seated the whole class...but my leg was feeling a little bit better. Went to the AR Clinic at Rogue and found out that basically my VMO is just really tight and strained...so hopefully a few more days of taking it easy will do the trick. I know this sounds a little crazy, but I'm really frustrated about missing the Soul Buster tomorrow. I've heard some crazy things about the run so I was looking forward to the challenge. Maybe I'll be able to do it next Saturday instead....