9/29 medium long run

Today I ran 11.8 miles. I had intended to go closer to 13, but when I got back and mapped the route online I came up short, oh well.

The run was so-so. I didn't run until 1:30 so it was pretty hot. Despite the heat and bad allergies/sinuses, I survived. My legs actually felt fine, I just wasn't feeling really too great overall.

Looking forward to sleeping in tomorrow!