9/27 long run

Campus loop extended to 18 today. My legs felt pretty heavy at first but I expected that after the massage on Thursday. After about 10 miles I really felt good. Miles 10-16 felt great. I was in a rythm and felt like Angie and I were pushing the pace. The last two miles were fine too...just a little harder to get started again after the bathroom/water break at 16 miles. I ended the run feeling very positive. I rolled out when I got home and I'm feeling good. Pace for the run was a bit over 8 min/mile.