11/6 tempo

Today was a 2 mile warm up, 4 mile tempo, and about a mile cool down. The tempo was a little tricky because the ground was slippery. I felt like I was having to give a bit more effort than usual. I would guess I was around 6:35 pace. It did take a bit of time to loosen up but all in all I felt fine. I took yesterday off because I was pretty much busy all day with getting ready for things for the retreat. I'm looking forward to the weekend being over so I can really focus on the race. Obviously it's in the back of my mind all of the time...but I can't really make it a focus right now.

pluses: first thursday happy hour and shower with work friends

minuses: still a lot to do for the retreat