Today we did 3x 2k at critical velocity pace. I ran the first one, and felt ok. My back has been really tight in the morning...but that may just be mental. I feel like I'm looking for something to go wrong before the race. I spent a few minutes talking to Steve after the first rep...so I missed running with the train on the next two repeats. The next repeat was about 10 seconds fast and I didn't start my watch on the third one. I loosened up and felt fine. I just need to block out all of the other craziness that is going on and really focus on the race!
pluses: productive at work
minuses: another paper coming up
When God Made the World
4 years ago
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