10/7 medium long run

Left from Barton Springs and ran 15 miles this morning. The run was a little tougher than I wanted to be...and it was not because Angie and I were pushing the pace. My legs were tired from the long run and long bike ride, but I guess that is expected. I was really glad we were doing the medium long run as a group because I know I'd have little motivation to do it by myself tomorrow. I've been trying to run them on Mondays, but yesterday was a much needed day of rest. I'm looking forward to the next two workouts, although I know they'll be a big challenge.

pluses: new running shoes, no cavities!
minuses: slept horribly last night, wedding details are annoying